Hummus

Low calorie and high protein 5 minute recipe

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300g chickpeas (soaked in water for 24-48 hours in fridge)

100g sesame seeds (raw or you can roast on a pan without oil, just dry pan, we sometimes use black sesame seeds, it is good but too exotic for some tongues)

Juice from 1 lemon

4-5 garlic cloves

Salt (how salty you prefer) – 1 small spoon

Olive oil (optional) – 1 spoon

Water (cover all the ingredients but not too much water, it will be runny)

Add in or on the hummus (optional): smoked paprika and chilli flakes

All ingredients blend together and serve with fresh vegetable sticks: celery, cucumber, red long pepper, carrot, avocado….