Filled Peppers
3 bell peppers (red, yellow, orange)
Fresh spinach
Green spring onion
1 cucumber
Filling:
200-300g sunflower seeds
Salt
Coriander
Juice from 1 lemon
water
2 tea spoons Caraway (grounded or add in before blending)
Cut the peppers on half
Fill with this special dip where you blend well all the ingredients: sunflower seeds, salt, fresh coriander and water. After blending add in: chopped cucumber, fresh spinach and chopped green spring onion, caraway. Mix well in a large bowl and fill with the mixture all the peppers. On top add more chopped cucumbers or green chopped onion.
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