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Filled Peppers


3 bell peppers (red, yellow, orange)

Fresh spinach

Green spring onion

1 cucumber


200-300g sunflower seeds



Juice from 1 lemon


2 tea spoons Caraway (grounded or add in before blending)

Cut the peppers on half

Fill with this special dip where you blend well all the ingredients: sunflower seeds, salt, fresh coriander and water. After blending add in: chopped cucumber, fresh spinach and chopped green spring onion, caraway. Mix well in a large bowl and fill with the mixture all the peppers. On top add more chopped cucumbers or green chopped onion.


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