1:2:1 NUTRITION COACHING

ARE YOU LOOKING TO DROP 6-18lbs IN 6 WEEKS?

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If you are looking to lose body fat, need healthy eating advice or have an illness and require expert nutritional advice, I can help you. My name is Monika and I am a qualified and experienced nutritionist in Newbury.

 

Knowing which foods to eat is difficult enough, with all the conflicting information out there. If you are trying to manage your weight or you have a serious illness, it is even more challenging to do this on your own!

As a trained nutritionist I use an evidence-based approach to support you in reaching your goals. Changing your diet doesn't need to be, confusing, overwhelming or hard to stick to...

 

I will provide you with steps that are easy, realistic and attainable, so you can feel more confident, have more energy and live a happier life. 

HERE'S HOW I ENSURE YOUR SUCCESS

EVIDENCE-BASED NUTRITION COACHING

I'll remove all of the confusion and help you implement simple evidence-based guidance that will make a big impact on your health, energy and confidence. 

WEEKLY 1:2:1 MEETINGS

My approach is tailored to each individual, that's why you will attend  30 minute 1:2:1 meetings with me in person or via Zoom. At the meetings I will review your nutrition from the week, review your progress and give you weekly print outs of each review.

WEEKLY
CHECK-INS

Communicate with me at any time so you can ask me questions and stay on track to achieve your goals.

SUPPORTIVE ONLINE GROUP

Be part of an online, women only environment where the community support you as much as I do.

HERE'S WHAT TO EXPECT

Lose 6-18lbs of weight in 6 weeks

Realistic & permanent lifestyle changes

A greater increase in energy

A new found confidence

Better mood, better sleep, better digestion

HERE ARE SOME OF MY SUCCESS STORIES

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EMMA

I'll remove all of the confusion and help you implement simple evidence based guidance that will make a big impact on your health, energy and confidence. 

f17de653-6a9f-4b3e-ae3b-12f2126be799.JPG

EMMA

I'll remove all of the confusion and help you implement simple evidence based guidance that will make a big impact on your health, energy and confidence. 

f17de653-6a9f-4b3e-ae3b-12f2126be799.JPG

EMMA

I'll remove all of the confusion and help you implement simple evidence based guidance that will make a big impact on your health, energy and confidence. 

Discover More >
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EMMA

I'll remove all of the confusion and help you implement simple evidence based guidance that will make a big impact on your health, energy and confidence. 

BOOK YOUR NO-OBLIGATION FREE 10 MINUTE DISCOVERY CALL 

 

On Your Free Discovery Call We Will:

Discuss your goals and what you want to achieve

Discover where you are now, and what's holding you back

Build a game plan for you to start getting results

Answer any questions that you have

BOOK HERE: