If you are looking to lose body fat, need healthy eating advice or have an illness and require expert nutritional advice, I can help you. My name is Monika and I am a qualified and experienced nutritionist in Newbury.
Knowing which foods to eat is difficult enough, with all the conflicting information out there. If you are trying to manage your weight or you have a serious illness, it is even more challenging to do this on your own!
As a trained nutritionist I use an evidence-based approach to support you in reaching your goals. Changing your diet doesn't need to be, confusing, overwhelming or hard to stick to...
I will provide you with steps that are easy, realistic and attainable, so you can feel more confident, have more energy and live a happier life.
HERE'S HOW I ENSURE YOUR SUCCESS
EVIDENCE-BASED NUTRITION COACHING
I'll remove all of the confusion and help you implement simple evidence-based guidance that will make a big impact on your health, energy and confidence.
WEEKLY 1:2:1 MEETINGS
My approach is tailored to each individual, that's why you will attend 30 minute 1:2:1 meetings with me in person or via Zoom. At the meetings I will review your nutrition from the week, review your progress and give you weekly print outs of each review.
Communicate with me at any time so you can ask me questions and stay on track to achieve your goals.
HERE'S WHAT TO EXPECT
Lose 6-18lbs of weight in 6 weeks
Realistic & permanent lifestyle changes
A greater increase in energy
A new found confidence
Better mood, better sleep, better digestion
HERE ARE SOME OF MY SUCCESS STORIES
I'll remove all of the confusion and help you implement simple evidence based guidance that will make a big impact on your health, energy and confidence.
BOOK YOUR NO-OBLIGATION FREE 10 MINUTE DISCOVERY CALL
On Your Free Discovery Call We Will:
Discuss your goals and what you want to achieve
Discover where you are now, and what's holding you back
Build a game plan for you to start getting results
Answer any questions that you have