© 2017 Jumping Moni

Balanced mind in a balanced body

World Jumping - Jump up your life!

ABOUT

About Jumping Moni

 

The Jumping fitness program offered, is not just random jumping on trampolines, but is a selection of highly coordinated exercises and a combination of fast and slow jumps, with variations of traditional aerobic steps, dynamic sprints and “power sports” elements. It has been thoroughly tested and has captivated Jumping fans from all over the world. Jumping is perfect for your body and has numerous benefits - it is high intensity and yet low impact on your joints. You can burn up to 1000 kcal each session, strengthen your pelvic floor, build your abs/six pack and get your full portion of endorphins, while still having fun!

 
 

JUMPING

INSTRUCTORS

Monika Vajdova

OWNER & ADVANCED TRAINER

 

I worked as a TV journalist and a newspaper columnist for the majority of my life. Once I had given birth to my two children, I was shocked by how much my body had changed, after pregnancy and an office lifestyle. 

When I first tried Jumping, I knew that this was the sport for me! Since then, I have had a  number of years of training with the best in the world,  gained advanced training qualifications and cannot see my life without it.

My goal now, is to use my experience, to transmit the energy and joy of this sport to others. 

WORLD JUMPING INSTRUCTORS

Since bringing JUMP to Newbury in 2017, Monika has also taken time to train three new trainers.

In 2017, Serena, Gabi and Betti completed their anatomy and physiology training, exercise to music level two and the World Jumping course.

Serena Brooke-Taylor

Serena has two young children and also works as a Executive Assistant.  

 

She has a real passion for JUMP and loves teaching.  

 

Serena dedicates at least a third of her session to weight resistance exercises which includes squats, boxing and glutes.

Gabor Fekete and Bettina Nagy

CONTACT

Our Address:

The Theatre,

The Phoenix Resource Centre

Newtown Road

Newbury RG14 7EB

Facebook:

JUMP-IN-Newbury

Phone:

07783374400